If ever you get confused on any steps she is doing, she will tell you to simply go back to walking. Leslie is a chatty little thing, and very encouraging. She jazzes her moves up by adding simple to follow arm movements to get your heart pumping and calories burning. Her steps include marching in place (which is her "walking") side steps, knee lifts, ancd kicks. Her moves are basic, there is no dancing. Her videos are easy to follow and can be done by any age at any intensity, in literally just about any space. Leslie Sansone walk away the pounds has been a huge staple in my weight loss journey after my daughter was born. You can do this workout on your off day or even before going somewhere if you don't want to have to get a shower after exercising. I also like that this isn't too vigorous. It's important to just do something, and these exercise DVDs are set up in a way that it makes it possible to easily spend as much time as you have available to work out. The convenience of this exercise program is one of the reasons I always come back to it. The music on these is always motivational, and the people who are on the exercise DVD seem to be having a good time while exercising. She seems like the kind of person who really cares about her clients, and that comes thru the DVD. Leslie is one of the greatest motivators in workout DVDs. These workouts have a counter that tells you how far you are walking, while remaining in one place. It is perfect for small spaces or when you are in a hurry. I also did this workout a lot in college. When the weather gets cold, or it's raining outside, this is the perfect exercise to keep me in shape without leaving my house. Walk Away the Pounds by Leslie Sansone is one of the workouts I always find myself returning to. They're great for everyone at any age and fitness level and I highly recommend them.
#Walk away the pounds leslie sansone 5 mile series
This is a wonderful addition to an amazing series of low impact, easy to use workout videos. This three mile walk is a bit on the long side, but it is three miles so you have to take that into consideration. The women are of all sizes and ages so you can really see that these are videos for everyone at every fitness level. They are mostly women, but there's usually a man thrown in as well. I also love that she uses normal people in her videos. I love that her videos have a counter in the corner and she tells you when you've done a 1/4 mile, 1/2 mile, etc. Leslie has a lovely, positive, upbeat attitude that you would think would become annoying but really isn't. I love, love, love Leslie Sansone's Walk Away the Pounds series! They're awesome during the winter when the weather is icky, or even in the summer when it is simply too hot and humid to walk outside. I would recommend any of Leslie Sansone fitness dvds to anyone who like to walk or is looking for a low impact workout series. I have benefited from using Leslie Sansone fitness dvds. At the end of the workout Leslie makes sure you are given a proper stretch. Leslie Sansone performs leg lifts, kick backs, side steps and arm lifts.
There are no boosters used in this particular workout. The cast members are from all different ages and backgrounds. In this workout Leslie is working out with a large cast. I own all of Leslie Sansone walk away the pounds dvds and the 4 mile challenge is my favorite out of the four different workouts.
There is a time clock featured with every workout to let you know that you are getting close to finishing your workout. In each of Leslie fitness dvds there is upbeat music to get you engaged in each and every workout. It's not the moves that get you fit but the pace that you workout that gets you fit. There are no fancy moves to learn and if there happen to be a move you can not do, Leslie tells you to just keep on walking. Most of her fitness dvds are very low impact. What I like about her fitness dvds are, anyone of any age or size can workout to these dvds. I have been a fan of Leslie Sansone for several years and I own well over 30 of her fitness dvds.
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